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	<title>Jim’s Counselling Blog</title>
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	<link>http://www.jimoshea.net/blog</link>
	<description>Counselling Advice and Exploration of Counselling Issues.</description>
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		<title>When a Child Dies. Footsteps of a Grieving Family. (available at Veritas or Amazon)</title>
		<link>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-available-at-verits-or-amazon/</link>
		<comments>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-available-at-verits-or-amazon/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 09:26:47 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[death of a child]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=210</guid>
		<description><![CDATA[Sometimes I remember him as I pass the crossroads where
he was killed. At one stage I contemplated putting up a cross
where he died. I wanted people to remember what had
happened. I wanted people to know that we had lost a child.
 I actually received permission from the County Manager to do so.
This thinking soon changed. As [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes I remember him as I pass the crossroads where</p>
<p>he was killed. At one stage I contemplated putting up a cross</p>
<p>where he died. I wanted people to remember what had</p>
<p>happened. I wanted people to know that we had lost a child.</p>
<p> I actually received permission from the County Manager to do so.</p>
<p>This thinking soon changed. As I have said, Cathal is always</p>
<p>in my heart; I don’t need any concrete reminders of him. He</p>
<p>lives there, always as a thirteen-year-old child. He will never</p>
<p>grow old for us. I do not always feel sad when I see reminders</p>
<p>of Cathal, but probably a little numb, for it is still hard to</p>
<p>contemplate the loss of my child. It is hard to contemplate</p>
<p>this young boy lying in the cold earth, as I drive past the</p>
<p>graveyard. It is not possible to forget. But who would want to</p>
<p>forget one’s child? These moments of sadness are generally</p>
<p>brief, and I rarely think of him for the rest of the day. Life</p>
<p>goes on, and most of the time is happy and peaceful.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>unhealthy shame</title>
		<link>http://www.jimoshea.net/blog/unhealthy-shame-11/</link>
		<comments>http://www.jimoshea.net/blog/unhealthy-shame-11/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 09:20:38 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[shame]]></category>
		<category><![CDATA[toxic shame]]></category>
		<category><![CDATA[unhealthy shame]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=208</guid>
		<description><![CDATA[Since toxic shame splits us, and we love the good side and despise the shadow side, it is essential to arrive at the situation where we love our whole selves, and feel this love as well as think it. Nevertheless we should use positive self-talk to affirm our love in ourselves. As we heal through [...]]]></description>
			<content:encoded><![CDATA[<p>Since toxic shame splits us, and we love the good side and despise the shadow side, it is essential to arrive at the situation where we love our whole selves, and feel this love as well as think it. Nevertheless we should use positive self-talk to affirm our love in ourselves. As we heal through working through the experiences that planted the shame in us, we come to love all of ourselves, and we get rid of the guilt associated with it.The best way to love all of ourselves is to have someone to love us unconditionally. In this way we accept all of ourselves, and such self-acceptance counteracts shame. This means being intimate, and in personal relationships. Without such non-shaming relationships we cannot heal.</p>
<p>You will recall that the shamed person is either more than human or less than human. It is, therefore, vital to have the courage to be imperfect, to accept our blemished humanity. The shamed person should, also, be aware of different situations that cause or trigger shame, and to practise assertive techniques to combat those people who seek to spray us with their core shame.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jimoshea.net/blog/unhealthy-shame-11/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>when a child dies. footsteps of a grieving family (book available from veritas or amazon</title>
		<link>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-book-available-from-veritas-or-amazon/</link>
		<comments>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-book-available-from-veritas-or-amazon/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:49:44 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[death of a child]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=206</guid>
		<description><![CDATA[So now when people ask me if it is possible to get over the
death of a child, my response is that it is not, but that the
surviving parents and siblings can be peaceful and happy.
That is how I am. I am happy, and have peace of mind. But I
think of Cathal almost every day, even [...]]]></description>
			<content:encoded><![CDATA[<p>So now when people ask me if it is possible to get over the</p>
<p>death of a child, my response is that it is not, but that the</p>
<p>surviving parents and siblings can be peaceful and happy.</p>
<p>That is how I am. I am happy, and have peace of mind. But I</p>
<p>think of Cathal almost every day, even after eighteen years,</p>
<p>and sometimes I feel a deep sadness and a sense of loss. I</p>
<p>think of Cathal because I always remember my family, alive</p>
<p>and dead, in my brief daily prayers, and because the graveyard</p>
<p>where he lies is on the road from my house to Thurles. I rarely</p>
<p>visit his grave. The memory of him, his face and his voice, are</p>
<p>engraved on my heart. Mary, however, finds some comfort in</p>
<p>visiting his grave every Sunday. I know, too, that he is forever</p>
<p>in her heart; she who remained at home from work so that</p>
<p>she would always be there for him and for all our children.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>unhealthy shame (continued)</title>
		<link>http://www.jimoshea.net/blog/unhealthy-shame-continued/</link>
		<comments>http://www.jimoshea.net/blog/unhealthy-shame-continued/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 10:45:49 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[shame]]></category>
		<category><![CDATA[toxic shame]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=204</guid>
		<description><![CDATA[I have great faith in the unsent letter setting out the client’s unmet needs as a child, (the client writes these needs as if he were a child). It is important, also, to express our feelings about being abandoned (emotionally neglected), and not being allowed to separate properly from our primary carer. As adults we [...]]]></description>
			<content:encoded><![CDATA[<p>I have great faith in the unsent letter setting out the client’s unmet needs as a child, (the client writes these needs as if he were a child). It is important, also, to express our feelings about being abandoned (emotionally neglected), and not being allowed to separate properly from our primary carer. As adults we must be aware of the needy child in us that was created by being abandoned and shamed. It is vital to visualise this child, see how vulnerable it was/is, and love it. This can be a powerful and healing image. We can use artwork to externalise this inner child, we can talk to it and, as adults, tell it that we will protect it. We can tell it that what happened was not the child’s fault.</p>
]]></content:encoded>
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		<item>
		<title>when a child dies. footsteps of a grieving family. (veritas publications, 2008)</title>
		<link>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-veritas-publications-2008/</link>
		<comments>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-veritas-publications-2008/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:47:13 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[death of a child]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=200</guid>
		<description><![CDATA[People say that one never gets over the death of a child. I never wanted to believe this. It is possible to get over many losses, and I thought that the loss of a child was no exception. This thought, in a sense, was a burden. This burden was lifted one day when a psychotherapist [...]]]></description>
			<content:encoded><![CDATA[<p>People say that one never gets over the death of a child. I never wanted to believe this. It is possible to get over many losses, and I thought that the loss of a child was no exception. This thought, in a sense, was a burden. This burden was lifted one day when a psychotherapist friend remarked that one never really gets over the death of a child. She did not realise how her comment impacted on me. But I believed her because she is a highly skilled therapist with long experience, and it validated how I felt, so long after Cathal had died. It made me accept the reality that I had been trying to dismiss, pretending that after a number of years I could be perfectly happy, even though I knew deep down that I would never forget. Of course, there is no forgetting, and there is sometimes some element of pain, as I suspect there will be for as long as I live. There will always be a nagging feeling of loss, some unease beneath the surface. It is not always apparent, but it is never absent. There is no perfect happiness following the death of a child.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>unhealthy shame</title>
		<link>http://www.jimoshea.net/blog/unhealthy-shame-10/</link>
		<comments>http://www.jimoshea.net/blog/unhealthy-shame-10/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:43:16 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[shame]]></category>
		<category><![CDATA[toxic shame]]></category>
		<category><![CDATA[unhealthy shame]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=198</guid>
		<description><![CDATA[In a sense, this sums up much of the work that needs to be done to confront toxic shame. It gives no idea of how painful it is, however. Let us now look at what the literature says about healing toxic shame.
Bradshaw is probably the best source on this. He tells us that the first [...]]]></description>
			<content:encoded><![CDATA[<p>In a sense, this sums up much of the work that needs to be done to confront toxic shame. It gives no idea of how painful it is, however. Let us now look at what the literature says about healing toxic shame.</p>
<p>Bradshaw is probably the best source on this. He tells us that the first step is to confront our toxic shame, because it thrives on secrecy. Confronting it also means sharing our feelings with others, and finding someone who will love us unconditionally, even if, at the beginning, we do not believe that this is possible. Counselling offers an excellent and safe location to further externalise the shame by exploring it, using art work and writing about it. This involves recalling as many shaming events as possible, naming them, and allowing our feelings about them to emerge.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>when a child dies. Footsteps of a grieving family. Veritas (2008)</title>
		<link>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-veritas-2008/</link>
		<comments>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-veritas-2008/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 15:00:29 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[death of a child]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=196</guid>
		<description><![CDATA[The book shows what
happened and how we experienced it. Writing the book has
been a more painful experience than I anticipated, and I
hope it will help my family as well as others who read it.
Although I am the author, every member of the family has
contibuted. Their written accounts show how differently
people grieve. Some of my family [...]]]></description>
			<content:encoded><![CDATA[<p>The book shows what</p>
<p>happened and how we experienced it. Writing the book has</p>
<p>been a more painful experience than I anticipated, and I</p>
<p>hope it will help my family as well as others who read it.</p>
<p>Although I am the author, every member of the family has</p>
<p>contibuted. Their written accounts show how differently</p>
<p>people grieve. Some of my family have come to terms with</p>
<p>this most painful loss better than others. As far as I can see,</p>
<p>this is one of the few books that allows male and female</p>
<p>siblings to express in their own words how the death of a</p>
<p>sibling affected them. Any books I have read on the death of</p>
<p>a child use parents’ accounts of how their surviving children</p>
<p>subsequently felt. This book will show the feelings of siblings</p>
<p>in their teens and early twenties, and later on as mature</p>
<p>adults. Bill was only seventeen when Cathal died, Deirdre was</p>
<p>nineteen, Breda was twenty-one, and Frances twenty-two.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-veritas-2008/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>unhealthy shame</title>
		<link>http://www.jimoshea.net/blog/unhealthy-shame-9/</link>
		<comments>http://www.jimoshea.net/blog/unhealthy-shame-9/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:57:55 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[shame]]></category>
		<category><![CDATA[toxic shame]]></category>
		<category><![CDATA[unhealthy shame]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=194</guid>
		<description><![CDATA[It is comforting to know that toxic shame can be healed to a large extent; but one must always be watchful and aware. It generally requires a fairly long series of counselling sessions to adequately deal with it.I spent many hours exploring my childhood, relationships with my parents, the influence of the Catholic Church on [...]]]></description>
			<content:encoded><![CDATA[<p>It is comforting to know that toxic shame can be healed to a large extent; but one must always be watchful and aware. It generally requires a fairly long series of counselling sessions to adequately deal with it.I spent many hours exploring my childhood, relationships with my parents, the influence of the Catholic Church on me, my life in school, my behaviours as a parent and as a spouse, my behaviours as a friend, a colleague, a teacher, my time in a seminary, and so on. This was my story, and it obviously it took a long time to explore it, but it was worth it.Counselling always requires honesty, honesty is the very opposite of shame. To confront and defeat shame also requires tenacity, and it requires the ability to bear pain. As I said before, healing comes by revealing the shadow side of our character to a stranger (usually, counsellor/therapist), so that we eventually come to love all of ourselves, and not just the good side.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WHEN A CHILD DIES. FOOTSTEPS OF A GRIEVING FAMILY. PUBLISHED BY VERITAS (2008)</title>
		<link>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-published-by-veritas-2008-2/</link>
		<comments>http://www.jimoshea.net/blog/when-a-child-dies-footsteps-of-a-grieving-family-published-by-veritas-2008-2/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:33:41 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[death of a child]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=192</guid>
		<description><![CDATA[As part of my counselling training I did considerable research
on grief and bereavement for my thesis. Some of the material
I read was entirely academic, explaining the feelings of grief,
and the tasks of grieving; others had a more human touch
and were a celebration of the deceased. When I wrote my
thesis I combined the two, but it [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">As part of my counselling training I did considerable research</p>
<p style="text-align: justify;">on grief and bereavement for my thesis. Some of the material</p>
<p style="text-align: justify;">I read was entirely academic, explaining the feelings of grief,</p>
<p style="text-align: justify;">and the tasks of grieving; others had a more human touch</p>
<p style="text-align: justify;">and were a celebration of the deceased. When I wrote my</p>
<p style="text-align: justify;">thesis I combined the two, but it still had a largely academic</p>
<p style="text-align: justify;">bias, and would have been of limited help to those suffering</p>
<p style="text-align: justify;">loss. This account is neither of these two approaches. It is not</p>
<p style="text-align: justify;">about Cathal. It is about our experience of losing him. It is</p>
<p style="text-align: justify;">about the brutality of sudden death. It is not embellished in</p>
<p style="text-align: justify;">any way, and it is not an exercise in self-pity.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>toxic shame</title>
		<link>http://www.jimoshea.net/blog/toxic-shame-3/</link>
		<comments>http://www.jimoshea.net/blog/toxic-shame-3/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 14:29:27 +0000</pubDate>
		<dc:creator>jim</dc:creator>
				<category><![CDATA[shame]]></category>
		<category><![CDATA[toxic shame]]></category>
		<category><![CDATA[unhealthy shame]]></category>

		<guid isPermaLink="false">http://www.jimoshea.net/blog/?p=189</guid>
		<description><![CDATA[Mark Brandenburg offers good advice on how to protect our children from our shame. He advises us to know our history of shame, and how it may be triggered by our children. Being on guard for these triggers helps us to avoid responding to them. Be aware of your child’s reaction to shame, and reconnect [...]]]></description>
			<content:encoded><![CDATA[<p>Mark Brandenburg offers good advice on how to protect our children from our shame. He advises us to know our history of shame, and how it may be triggered by our children. Being on guard for these triggers helps us to avoid responding to them. Be aware of your child’s reaction to shame, and reconnect as quickly as possible with him or her, because your children want a loving relationship with you. Be patient in this, because your child may feel hurt and be unwilling to immediately engage with you.   Explain what shaming is to them and this will help them process what has happened to them. If you find yourself shaming your child, don’t beat yourself up. See yourself as human and imperfect, and as a person who is entitled to kindness from yourself.</p>
]]></content:encoded>
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